Stuffed flank steak. Flank steak is pounded thin, and layered with prepared stuffing mix, green onions, and chopped bell pepper. It is then rolled up and baked for about an hour in a sauce of mushroom gravy and wine or apple juice, with garlic and Parmesan cheese. In a small nonstick skillet, saute onion in butter until tender.
Just because this stuffed flank steak recipe is low in carbs and fits into the ketogenic diet, doesn't mean it's not bursting with plenty of flavor! Pepper jack cheese, onions, bell peppers, and spices make this stuffed flank steak recipe a tasty addition to your Mexican night! Our stuffed flank steak recipe looks complicated, but it's actually quite simple!
Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, stuffed flank steak. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Flank steak is pounded thin, and layered with prepared stuffing mix, green onions, and chopped bell pepper. It is then rolled up and baked for about an hour in a sauce of mushroom gravy and wine or apple juice, with garlic and Parmesan cheese. In a small nonstick skillet, saute onion in butter until tender.
Stuffed flank steak is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Stuffed flank steak is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have stuffed flank steak using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed flank steak:
- {Prepare 1 of butterfly cut flank steak.
- {Get 1 oz of finely chopped spinach.
- {Take 1 oz of finely chopped parsley.
- {Take 3-4 slices of provolone cheese.
- {Prepare of some baby portobello mushroom.
- {Get 1 tsp of onion powder.
- {Make ready 1 tsp of freshly chopped ginger.
- {Make ready 1 tsp of Coriander powder.
- {Take 2 tbsp of olive oil.
- {Make ready 4-6 oz of beef stock.
- {Prepare to taste of salt and pepper.
- {Get 1 tsp of paprika.
The toughest part is getting the cut just right. You want a nice, even butterfly cut, to give you an even roll, and an even roll will give you a perfectly-cooked steak! The moral of the story: Pay attention to the thickness of your cut. You may have seen a few stuffed flank steak recipes where the entire "log" is cooked, then it's sliced right before eating.
Instructions to make Stuffed flank steak:
- Blend the spinach and parsley with 1 tbsp of olive oil and dry spices together and then spread the mixture over the meat. Add mushroom and then the cheese leave about 1 inch at the top, roll up the meat and bid off..
- Salt and pepper outside to taste. In a oven proof pan place the rest of the oil in it. Brown the meat on all sides, add the beef stock and place in a preheated oven. Cook for 10 to 15 minutes flip once in the middle of cooking..
- Cut and serve, can use the juice that you cook with and make a gravy. Enjoy.
Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Budget-minded, versatile flank steak shines in a range of preparations. Sample the selection from our most popular flank steak recipes and build up your recipe box. I found several stuffed flank steak recipes here, but none just like this.
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