Mediterranean Inspired Tuna Salad. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Mediterranean Tuna Salad – so much flavor and so easy to put together!
This no mayo salad is loaded with incredible flavor from the freshest. Serve the salad over sliced summer tomatoes with. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.
Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mediterranean inspired tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mediterranean Inspired Tuna Salad is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Mediterranean Inspired Tuna Salad is something which I have loved my whole life. They’re nice and they look fantastic.
Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Mediterranean Tuna Salad – so much flavor and so easy to put together!
To begin with this particular recipe, we must first prepare a few components. You can cook mediterranean inspired tuna salad using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Inspired Tuna Salad:
- {Prepare of Canned Tuna- I used 16oz drained yellowfin and white albacore.
- {Make ready of Celery-.5 cup small dice.
- {Get of Carrots-.5 cup small dice.
- {Get of Cucumber- 1 half small dice.
- {Take of Radish- about 1 small dice.
- {Prepare of Strawberry-about 3 small dice.
- {Get 1/2 of Apple- I used red delicious small dice.
- {Make ready cup of Mayonnaise- about.5.
- {Prepare cup of Whole grain mustard-.25.
- {Get 2 TBS of Relish-.
- {Make ready of Salt- TT.
- {Prepare of Pepper-TT.
- {Take of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
- {Get pinch of Red Pepper Flakes-.
- {Take 1 TBS of Garlic Powder-.
Chowhound video producer Olivia shows us how to make a healthy-ish Mediterranean-inspired tuna salad based on the Whole Foods version she loves. This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. I am back with a recipe today! I have been all about YouTube lately, but it sure was good to get back in the kitchen.
Steps to make Mediterranean Inspired Tuna Salad:
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
- Add more seasoning as needed..
Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. It's loaded with incredible flavor from fresh scallion, basil, olives. Skip to Mediterranean Tuna Salad content. Split each piece and place one lettuce leaf on each bottom half. Evenly divide tuna salad among sandwiches and top with tomato slices and top halves of bread.
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