Easiest Way to Make Speedy Swiss Chard, Tuna & Quinoa Casserole

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Swiss Chard, Tuna & Quinoa Casserole. Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable.

This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They are fine and they look wonderful.

Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable.

To get started with this particular recipe, we must prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

  1. {Take 1 bunch of red swiss chard.
  2. {Make ready 1 small of winter squash.
  3. {Take 2 can of tuna in water.
  4. {Prepare 1 1/2 cup of quinoa.
  5. {Make ready 2 cup of vegetable broth.
  6. {Make ready 2 tbsp of olive oil, extra virgin.
  7. {Take 1 tbsp of dry taragon.
  8. {Take 1 of dry bay leaf.
  9. {Make ready of ground black pepper.

Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad. Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
  7. Add the quinoa & squash mix to the pan, mix well and serve.
  8. Enjoy!.

Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy. I enjoyed getting a little bit of chard and a little bit of salmon with each bite- the two pair beautifully together in this recipe. Instead of blanching the Swiss chard in boiling water, Musa Dagdeviren rubs salt into the leaves and then Put the Swiss chard in a large colander set in the sink.

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