Healthy Sweet Sour Lotus Root. The lotus root is the root portion of the lotus plant. The plant grows in ponds with the flowers, stems and leaves above the Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. The honey dates provides an earthy sweetness without.
Pour the sweet and sour sauce. Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. The lotus root will turn soft after Red dates impart a sweet taste to the soup.
Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy sweet sour lotus root. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Sweet Sour Lotus Root is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Sweet Sour Lotus Root is something that I’ve loved my whole life.
The lotus root is the root portion of the lotus plant. The plant grows in ponds with the flowers, stems and leaves above the Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. The honey dates provides an earthy sweetness without.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet Sour Lotus Root:
- {Prepare 1 of medium-sized lotus root, cut into thin slices.
- {Get of [Sauce].
- {Get 2 tbsp of soy sauce.
- {Get 2 tbsp of oyster sauce.
- {Take 1 tsp of dark soy sauce/cooking caramel.
- {Get of [Seasoning].
- {Prepare 1 tbsp of sugar.
- {Take 1.5 tsp of chicken seasoning.
- {Get 1 tsp of garlic powder (optional).
- {Make ready 1 dash of salt and black pepper.
- {Prepare of [To Cook].
- {Make ready 1 cup of water/stock.
- {Prepare 1 tsp of vinegar.
- {Make ready 1/5 tsp of corn flour + water (slurry).
- {Take 1 tbsp of oil.
It is usually sold in the dry form. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Hot and healthy soups are always comforting in cold days. Lotus root soup with pork bones and deep-fried stuffed lotus roots are When it is well cooked, the soup has a slightly brown color with a light sweet taste.
Steps to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok.
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes.
- Add sauces, cover and cook for another minute, mix well.
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2.
- Serve with rice and meat of choice.
Peel the root and remove tough ends. Lotus root, figs and honey dates all have superb healing properties, and when combined, you get a powerful antioxidant-rich sweet soup! My grandmother used to always prepare Lotus Root Sweet Soup with Fig and Honey Dates whenever we lost our appetites, because it is known as a 开胃汤 Kai. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. If you can't find fresh lotus roots, you can substitute dried lotus roots.
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