Recipe of Award-winning Malabar spinach stir fry

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Malabar spinach stir fry. Wash well tender Malabar spinach stems if you like them and want to use in the stir fry. I use only the tender most stems that we can bite through & swallow. Me & my hubby do not enjoy eating mature stems.

Malabar spinach stir fry A delicious recipie of Bengal. One can make a meal of these simple stir fries which are seasoned either with garlic or a pinch of asafoetida. This time round, I found a big fresh bunch of Malabar Spinach.

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, malabar spinach stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Wash well tender Malabar spinach stems if you like them and want to use in the stir fry. I use only the tender most stems that we can bite through & swallow. Me & my hubby do not enjoy eating mature stems.

Malabar spinach stir fry is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Malabar spinach stir fry is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook malabar spinach stir fry using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Malabar spinach stir fry:

  1. {Get 500 gm of spinach chopped.
  2. {Make ready 2 of fish head.
  3. {Take 1 tbsp of ginger garlic paste.
  4. {Prepare 1 cup of potato and pumpkin chopped.
  5. {Get 1 tsp of five spices.
  6. {Prepare 1 tsp of turmeric powder.
  7. {Take 1 tsp of red chilli powder.
  8. {Take To taste of salt and sugar.
  9. {Prepare As needed of oil.

I had a few jackfruit seeds too. Combined them to make a stir fry with lots of garlic. Vaalchi bhaji or Stir Fried Basale leaves is a healthy dish. This is also known as Malabar spinach.

Steps to make Malabar spinach stir fry:

  1. Heat oil and fry the fish head well and remove.
  2. Now add five spices and ginger garlic paste.
  3. Fry the potatoes and pumpkin with salt and turmeric powder.
  4. Add spinach and stir fry well and cover.
  5. Add the fish head and cover again.
  6. As everything is soft add sugar and red chilli powder and mix well.
  7. Serve with rice.

This is a zero oil dish and the preparation is very easy. Just mix the ingredients, add water and cook it. V aalchi bhaji or Stir Fried Basale leaves is a healthy dish which we make in Goa. This is also known as Malabar spinach. This is a zero oil dish and the preparation is very easy.

So that’s going to wrap this up with this exceptional food malabar spinach stir fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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