Delicata Squash Shepherds Pie. If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain. Delicata is a small winter squash with an edible skin, which makes it a breeze to prepare! Wash, slice off the ends, then halve it lengthwise, seed it, and cut.
It's a breeze to prepare, and it has a rich, creamy texture and delicious sweet flavor. · Wondering how to cook delicata squash? This delicata squash recipe turns it into a tasty main dish, featuring black bean stuffing and a chipotle glaze. Roasted delicata squash stuffed with quinoa, kale and mushrooms and drizzeled with tahini and olive oil.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, delicata squash shepherds pie. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Delicata Squash Shepherds Pie is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Delicata Squash Shepherds Pie is something that I have loved my whole life. They are nice and they look wonderful.
If you don't have any leftover rice, feel free to leave it out or replace with any cooked grain. Delicata is a small winter squash with an edible skin, which makes it a breeze to prepare! Wash, slice off the ends, then halve it lengthwise, seed it, and cut.
To get started with this particular recipe, we have to prepare a few components. You can cook delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Delicata Squash Shepherds Pie:
- {Prepare 4 of small delicata Squash, cleaned and cut in cubes.
- {Get 2 of cups, water.
- {Prepare 1 cup of cooked mashed potatoes.
- {Prepare 1 of vegan chicken bouillon cube.
- {Get 2 cups of cooked red lentils (or any lentil of your choice).
- {Take 1 1/2 cup of each of chopped celery, onions and carrots.
- {Take 1 can of tomato sauce, 8oz.
- {Take 1 cup of thinly sliced green chard.
- {Get 1-2 tbsp of Badia Mediterranean Blend.
- {Prepare 3 of crushed garlic cloves or 1tbsp of ajo.
- {Take 2-3 tbsp of coconut oil.
- {Get 1 tsp of liquid smoke.
- {Take to taste of Salt/pepper.
Delicata squash is a winter squash that doesn't get enough attention. Its small size makes it much easier to handle than other squashes and it cooks Yes! Delicata's skin is edible and is absolutely delicious. Be sure to wash the squash well before roasting as the skin is usually coated in a wax used.
Steps to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside.
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended..
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!.
Roasting delicata squash is far and away the best way to prepare it. Like other varieties of winter squash, the natural sugars in delicata squash are drawn out in the hot oven, which allows for beautiful caramelization as it becomes tender. As I mentioned above, the skin of delicata squash is so thin. The perfect plant-based Thanksgiving side Funny story: I thought I hated delicata squash (before I ever tried it). I'd walk through the grocery store, eyeing these mystifying, skinny little devils.
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