Tuna Black Bean Salad. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us.
But I'm cool with that, because ever since I whipped up this delicious combo I have yet to crave anything but this black bean tuna salad. Almost like a guacamole tuna salad. Simple tuna and white bean salad, a classic combination and so easy to make!
Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, tuna black bean salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us.
Tuna Black Bean Salad is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Tuna Black Bean Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Tuna Black Bean Salad:
- {Prepare 1 can of Wild albacore tuna.
- {Make ready of Canned black beans.
- {Make ready of Feta cheese.
- {Make ready 2 of Baby carrots.
- {Get of Tortilla chips.
- {Get of Spring mix- lettuce.
- {Make ready 1 of Avocado.
- {Get of Olive oil & balsamic vinaigrette.
- {Take 1/4 cup of Mayonnaise.
- {Make ready 1 tbsp of Deli Mustard.
- {Take 1 of Salt & pepper.
Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre.
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl..
- Chop the baby carrots up into bite size pieces..
- Sprinkle as much feta cheese on top as you please..
- Open a can of black beans and pour over as much as preferred..
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad..
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad.
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad..
- Salt and pepper to taste..
For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper.
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