Healthy salad with tuna. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.
Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. For example, I grew up with celery and red delicious apples in my tuna salad.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, healthy salad with tuna. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.
Healthy salad with tuna is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy salad with tuna is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy salad with tuna using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy salad with tuna:
- {Get 1 medium of onion.
- {Take 1 of avocado.
- {Prepare 3 of boiled eggs.
- {Prepare 1 medium of tomato.
- {Take 1 small of red peper.
- {Prepare 1 tbsp of of lemon juice.
- {Take 2 tbsp of of olive oil.
- {Get 1 pinch of of salt.
- {Make ready 1 pinch of of peper.
- {Make ready 2 tbsp of of fresh dill.
- {Prepare 1 can of of tuna in water.
As a kid, I loved the crunch and sweetness these ingredients added to my sandwich. Top spinach with about half the tuna salad. This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. —Heather Waldorf, Black Mountain, North Carolina. On a hot summer day, there's nothing more refreshing than this salad.
Steps to make Healthy salad with tuna:
- cut tomatos, peper,eggs and onions into small pieces, place in the bowl.
- peel avocado, slice and sprinkle with lemon juice, add to the bowl.
- add tuna, chopped dill, olive oil, salt and peper.
- serve on slice of toast and enjoy your healthy snack;).
I grow a few tomato plants in my garden and the fresh-picked. Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients.
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