Low fat healthy clam chowder. Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. For some other chowder recipes, try my Creamy Roasted Cauliflower.
Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.
Low fat healthy clam chowder is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Low fat healthy clam chowder is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- {Get 1 can of chopped clams (approximately 6.5 ounces).
- {Make ready 1 of parsnip.
- {Make ready 1 of medium potato or 2 small potatoes.
- {Take 1 of small carrot.
- {Prepare 1/2 stalk of celery.
- {Get 1/2 of bell pepper.
- {Prepare 1/4 teaspoon of salt.
- {Make ready 1/2 teaspoon of paprika.
- {Take 1/4 teaspoon of white pepper.
- {Take 1/2 of a bay leaf.
- {Prepare 1/8 teaspoon of dried thyme.
- {Make ready 1/8 teaspoon of garlic powder.
- {Make ready .25 cups of unsweetened soy milk or nonfat milk.
- {Prepare of Fresh curly parsley to garnish.
- {Prepare of Sourdough bread.
Take New England Clam Chowder, for example. It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog.
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. I will definitely try your recipe!! This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog.
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