The Best Fitness Tuna Salad. Great recipe for The Best Fitness Tuna Salad. Instagram: @sbarina.at.gy We all love a million kinds of salads, but let's be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad.
Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like. HOW TO MAKE TUNA PASTA SALAD.
Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, the best fitness tuna salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Great recipe for The Best Fitness Tuna Salad. Instagram: @sbarina.at.gy We all love a million kinds of salads, but let's be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad.
To begin with this particular recipe, we have to prepare a few components. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The Best Fitness Tuna Salad:
- {Make ready 2 cans of tuna packed in oil.
- {Prepare 1 package of pre-packed mixed salad (you are also free to use any kind of salad you want).
- {Make ready 1 piece of tomato.
- {Take 1 piece of red onion.
- {Prepare 1 cup of olives.
- {Take 1 cup of chickpeas.
- {Get 1/2 of of a Cucumber.
- {Get 2 tbsp of Parmesan.
- {Get of salt and pepper.
- {Take of freshly squeezed lemon or lime juice.
- {Get 1 tsp of Dijon mustard.
Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it.
Steps to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad..
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
- Here go the chickpeas and then mix all the things together in your bowl..
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
- Enjoy!.
Such a good call – the crunch really is delightful and I can taste the celery (in a good way). The flavors are more subtle/sophisticated than your typical tuna salad, which I never got the hang of making anyway. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia. A well-balanced meal packed into a pita is a breeze to whip up. Cans of packed tuna are essential to a well-stocked food pantry.
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