Stupid Simple Marinated Chickpeas. In a small bowl (but large enough to hold / toss all your ingredients), whisk together vinaigrette ingredients – oil, vinegar/lemon juice, herbs, salt and pepper. Add beans and veggies – toss. Refill your glass as needed and eat!!
Add the rinsed and drained chickpeas and toss well. Make sure that the chickpeas are evenly coated with the marinade mixture. Transfer the contents to a non-reactive (non-metallic) container with a tight-sealing lid.
Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, stupid simple marinated chickpeas. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Stupid Simple Marinated Chickpeas is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Stupid Simple Marinated Chickpeas is something which I’ve loved my entire life. They’re fine and they look wonderful.
In a small bowl (but large enough to hold / toss all your ingredients), whisk together vinaigrette ingredients – oil, vinegar/lemon juice, herbs, salt and pepper. Add beans and veggies – toss. Refill your glass as needed and eat!!
To get started with this particular recipe, we must first prepare a few ingredients. You can have stupid simple marinated chickpeas using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stupid Simple Marinated Chickpeas:
- {Make ready 1 Tbsp of good quality extra virgin olive oil (or combine in a little flavored olive oil).
- {Take 1 Tbsp of red wine vinegar or fresh lemon juice (use less if you don’t want it super tangly).
- {Prepare 1-15 oz. of can firm beans/legumes – drained and rinsed (I prefer chickpeas but you can use kidney beans, black beans, whatever you want).
- {Take 2 of tsps fresh chopped herbs or 2 pinches of dried (I like oregano and thyme but you can use chives, dill, tarragon – whatever you have/like).
- {Prepare to taste of Salt and pepper.
- {Take of Add whatever veggies you want – but you may need to increase the amount of vinaigrette.
Make sure you get every last bit of marinade into the container. Combine juice, oil, and garlic, stirring with a whisk. Drizzle over bean mixture; toss to coat. Start with a can of chickpeas (also known as garbanzo beans).
Instructions to make Stupid Simple Marinated Chickpeas:
- But first, refreshment. The glass is SO right, I am VERY interesting….. 😋.
- In a small bowl (but large enough to hold / toss all your ingredients), whisk together vinaigrette ingredients – oil, vinegar/lemon juice, herbs, salt and pepper..
- Add beans and veggies – toss. Set aside for about 15-20 mins or refrigerate up to a couple of days..
- Refill your glass as needed and eat!!.
You'll be adding a bit of roasted red peppers (the jarred kind), crumbled feta (I use reduced-fat) and chopped fresh basil. The marinade is a mix of olive oil, red wine vinegar, honey, garlic and a few dried spices. Combine it all, and that's it! These versatile little Italian Marinated Chickpeas can be eaten as a snack, used as a salad accoutrement , thrown on top of a pizza, or mashed up as a filler in my Italian Stuffed Zucchini Boats. They are vegan, plant-based, and oil free.
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