Chickpea “tuna” salad. Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad. It's an easy and satisfying no-cook recipe that's ideal for summer. You'll enjoy the same basic taste of a traditional tuna salad, but with a few simple changes that transform it into a light vegan meal.
This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well. Vegan chickpea tuna salad is my spin on a traditional tuna salad, but with vegan ingredients. It is made with chickpeas instead of tuna and compliant alternatives for mayonnaise as well.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea “tuna” salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad. It's an easy and satisfying no-cook recipe that's ideal for summer. You'll enjoy the same basic taste of a traditional tuna salad, but with a few simple changes that transform it into a light vegan meal.
Chickpea “tuna” salad is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Chickpea “tuna” salad is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chickpea “tuna” salad:
- {Prepare 1 can of cooked chickpeas/garbanzo beans, drained and rinsed.
- {Prepare 1/2 cup of celery.
- {Make ready 1/2 cup of onion.
- {Make ready 2 Tbs of capers.
- {Take 2 tbs of green onion.
- {Prepare 1/4 cup of mayo (I use avocado oil mayo).
- {Prepare Squeeze of lime or lemon juice to taste.
- {Make ready to taste of Salt pepper.
While I will still have tuna here and there, I wanted a much lower cost version too. So, with my quest for more meatless meals, this salad mix was born. Key ingredients for chickpea tuna salad Ingredients for Chickpea Tuna Salad. A few of the main ingredients for this classic vegan staple include:.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth.
- Mix all ingredients and serve on toast or saltines!.
- Yum!.
Chickpeas: also known as garbanzo beans, chickpeas are full of protein and fiber. They create a meaty "tuna" texture without giving you that fish taste. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing. Add the eggs, celery leaves and break in the tuna in large chunks and toss gently as so not to break it up.
So that’s going to wrap it up for this special food chickpea “tuna” salad recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
