Bulgur with tempeh and broccoli. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color.
Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Bulgur with tempeh and broccoli is something that I have loved my entire life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions.
To begin with this particular recipe, we must prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- {Make ready 150 g of tempeh.
- {Prepare 200 g of broccoli.
- {Take of bulgur/rice.
- {Prepare 2 cloves of garlic.
- {Make ready 2 tbsp of soy sauce.
- {Take 2 tbsp of vegetable broth.
- {Prepare 0.5 tbsp of maple syrup.
- {Take of olive oil.
Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Transfer tempeh to a plate and set aside.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
- Serve immediately over the bulgur/rice..
Push to side and add ginger and garlic to skillet. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
