A Healthier Tuna Salad. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
I know how much the world has loved my Tuna Stuffed Avocado, which is full of spicy goodness. Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe.
Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, a healthier tuna salad. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful.
A Healthier Tuna Salad is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. A Healthier Tuna Salad is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make A Healthier Tuna Salad:
- {Prepare of tuna salad.
- {Prepare 1 can of good quality chunk white tuna packed in water, 5 ounces.
- {Take 1 of can great nothern beans, drained and rinsed 15 ounce.
- {Get 1 tbsp of white balsamic vinegar.
- {Take 1/2 cup of greek yogurt.
- {Take 1/4 cup of capers.
- {Prepare 1/3 cup of finely chopped celery.
- {Get 1/3 cup of finely chopped red onion.
- {Get 1/2 tsp of sea salt.
- {Make ready 1/4 tsp of white ground pepper.
- {Prepare 1/2 tsp of paprika.
- {Prepare 1/2 of avocado, mashed.
- {Get 1/4 cup of fresh chopped dill.
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.
Instructions to make A Healthier Tuna Salad:
- Prepare all the vegetables. Cut them in a fine chop..
- Drain can of tuna and place in a large bowl..
- Add avocado and mash up tuna and avocado..
- Add all other ingredients. Mix well..
- Taste for any salt or pepper adjustments..
- Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below..
- Recipe by taylor68too..
- Also, you may want to try it with my naan bread. https://cookpad.com/us/recipes/349441-herb-naan-bread.
Healthier Mediterranean Tuna Salad. this link is to an external site that may or may not meet accessibility guidelines. Healthy tuna salad filled with fresh veggies, briny capers, and plenty of fresh herbs. This delicious tuna salad is made with good for you ingredients. Tuna salad can sometimes have a bit of negative reputation when it comes to healthy eating, but when made with real food ingredients it can be a. Plus, veggies add flavor, crunch, fiber, and vitamins.
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