HCG diet meal 4: baked chicken and spinach pocket. Breakfast – Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite.
I also love to make lettuce wraps. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste.
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Breakfast – Coffee or tea with Bake fish with juice from half a lemon; add the spices until evenly coated. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket. Fresh spinach, basil and zesty garlic make this hCG diet recipe a real favorite.
To begin with this recipe, we have to prepare a few ingredients. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
- {Prepare 1 of frozen spinach.
- {Prepare 1/2 of Red onion.
- {Take 1 of fresh tomato.
- {Make ready 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
- {Get 100 grams of chicken breasts.
This HCG Diet Guide is presented by ThinNow, the world's most trusted source for HCG sublingual drops and lifetime support by HCG Protocol Ø You can break up lunch and dinner into smaller meals, but no meal can have more than four items. Many assume weight loss to be solely. Zach LaBoube developed and wrote this protocol. DO NOT promote any brands other than those sold by Insideoutwellness.
Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
- Thinly slice the 1/2 onion..
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
- Weigh these 3 vegetables on a scale for approximately 200 grams..
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..
Baked Chicken with Spinach and Artichokes. Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. My hubby is on an AIP diet and the only thing we had to omit was the butter. The HcG diet was invented by Dr. It reminds me of The Alkaline Diet, which I just reviewed: the entire premise makes ZERO sense, but people just keep on trying it.
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