How to Make Quick Healthy low fat baked fish tacos with “grilled” corn

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Healthy low fat baked fish tacos with “grilled” corn.

Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

  1. {Get 2 of corn tortillas or 1 flour tortilla (organic preferred).
  2. {Make ready 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
  3. {Prepare 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
  4. {Take 1/2 of a red bell pepper.
  5. {Prepare 1/2 cup of frozen corn.
  6. {Make ready 1/2 tsp of sumac.
  7. {Make ready of Spice rub mixture.
  8. {Make ready 1/2 teaspoon of paprika.
  9. {Take 1/4 teaspoon of cumin.
  10. {Take 1/4 teaspoon of salt.
  11. {Take 1/4 teaspoon of dried oregano.
  12. {Get 1/8 teaspoon of garlic powder.
  13. {Make ready 1/8 teaspoon of black pepper.
  14. {Prepare Pinch of cayenne.
  15. {Make ready Pinch of coriander.
  16. {Take of Olive oil (for greasing pan).
  17. {Take of Chopped tomatoes or pico de gallo as a garnish (optional).
  18. {Make ready of Cilantro as a garnish (optional).

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
  3. After removing corn, set oven to bake at 425 F..
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

So that is going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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