Healthy Chinese-Style Quiche. Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. Credit: Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine. · Easy and healthy Chinese style potato salad. · This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor.
Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on hand and stores well. This self-crusting quiche is made without any pastry and forms a lovely firm, outer crusty layer as it cooks away in the oven! Serve with some tomato chutney for a delicious breakfast that the family will love!
Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy chinese-style quiche. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy Chinese-Style Quiche is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy Chinese-Style Quiche is something that I have loved my entire life.
Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. Credit: Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine. · Easy and healthy Chinese style potato salad. · This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chinese-Style Quiche:
- {Take of Firm tofu.
- {Make ready of Sesame oil (to stir fry the tofu).
- {Take of Shiitake mushrooms.
- {Prepare of Dried kikurage wood ear mushrooms.
- {Make ready of Cooked bamboo shoot in water.
- {Get of Japanese leek.
- {Make ready of Carrot.
- {Prepare of Snow peas.
- {Prepare of Salt and pepper.
- {Get of Shaoxing wine.
- {Get of ● Water.
- {Make ready of ● Weipa.
- {Take of ● Oyster sauce.
- {Take of ● Soy sauce.
- {Get of Sesame oil for finishing.
- {Make ready of Eggs.
- {Prepare of Spring roll wrappers.
- {Make ready of Sesame oil – to oil the mold.
- {Get of Pizza cheese – optional.
Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to throw in.
Instructions to make Healthy Chinese-Style Quiche:
- Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces..
- Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened..
- Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● – water, soup stock granules, oyster sauce and soy sauce – and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down..
- While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each – a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃..
- Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!.
- Bake in a preheated oven at 190℃ for about 35 minutes – adjust the time and temperature depending on how fast it's browning. When it's baked it's done..
It's a creamy, satisfying simple egg casserole, sans crust — avoiding what seems to be everyone's nutritional bugaboo these days. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives. Luckily, there are some healthier takeout options if you're craving Chinese food. Satisfying and healthy quiche recipe made with finely chopped kale, ham and protein packed non-fat Greek yogurt baked in a gluten free pie crust. A homemade healthy quiche recipe is one of my favorite meals to make for dinner as store bought quiche is often filled with tons of cream and cheese.
So that’s going to wrap this up for this exceptional food healthy chinese-style quiche recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
