How to Prepare Speedy Healthy Meatless Okara Tofu Hamburgers

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Healthy Meatless Okara Tofu Hamburgers. Great recipe for Healthy Meatless Okara Tofu Hamburgers. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko.

The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if y. Mix the dry ingredients in a mixing bowl.

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Great recipe for Healthy Meatless Okara Tofu Hamburgers. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

  1. {Get 150 grams of Silken tofu.
  2. {Prepare 30 grams of Okara powder.
  3. {Take 1/2 tsp of ※Dashi stock granules.
  4. {Prepare 1/2 tsp of ※Salt.
  5. {Prepare 5 grams of ※Hijiki dried seaweed.
  6. {Make ready 2 of cm ※Carrot.
  7. {Make ready 1/4 of ※Onion.
  8. {Prepare 40 grams of ※Boiled edamame (in their pods).
  9. {Get 1 of ※Egg.
  10. {Take 1 tbsp of ※Soy milk (milk or water).
  11. {Take 3 tbsp of ※Katakuriko.
  12. {Make ready of Sauce.
  13. {Make ready 1 1/2 tbsp of ＊Sugar.
  14. {Prepare 1 1/2 tbsp of ＊Mirin.
  15. {Take 1 1/2 tbsp of ＊Sake.
  16. {Get 1 1/2 tbsp of ＊Usukuchi soy sauce.
  17. {Make ready 1 1/2 tbsp of ＊Water.
  18. {Get 1 tsp of ☆Katakuriko.
  19. {Prepare 1 tbsp of ☆Water.

Pour the ketchup mixture into the dry ingredients and mix well with your hand. Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. The main ingredient for the burgers is okara, the leftover soy pulp from making tofu.

Steps to make Healthy Meatless Okara Tofu Hamburgers:

  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water..
  2. Combine the tofu and okara powder, and mix well..
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands..
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference..
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned..
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates..
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce..
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve..

We blend the pulp with mushroom, spring onion, and dried spices before hand making each patty. Courageous Kitchen youth and volunteer chefs baking okara cookies together. I made this Okara Sea Burger Recipe as a kind of vegan fish burger. But is it more like a fishless burger or more like a no-crab cake? This savory patty is pan-fried crispy on the outside but tender on the inside.

So that’s going to wrap it up with this special food healthy meatless okara tofu hamburgers recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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