Swiss Chard, Tuna & Quinoa Casserole. Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. A neighbor gave us some Swiss Chard.
This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad.
Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. A neighbor gave us some Swiss Chard.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- {Take 1 bunch of red swiss chard.
- {Take 1 small of winter squash.
- {Take 2 can of tuna in water.
- {Take 1 1/2 cup of quinoa.
- {Get 2 cup of vegetable broth.
- {Get 2 tbsp of olive oil, extra virgin.
- {Take 1 tbsp of dry taragon.
- {Take 1 of dry bay leaf.
- {Get of ground black pepper.
Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
- Add the quinoa & squash mix to the pan, mix well and serve.
- Enjoy!.
Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. Shredded Swiss Chard and Roasted Beet SaladFed and Fit.
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