Easy and healthy tuna croquetas. Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night.
While oil is heating, put remaining ½ cup panko into a small mixing bowl and coat all sides of each croquette with the panko. How to make tuna patties Add ingredients to the bowl: in a large mixing bowl, combine tuna, almond flour, mozzarella, dill, mustard, and lemon zest. Crack the egg and squeeze in the lemon.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy and healthy tuna croquetas. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night.
Easy and healthy tuna croquetas is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Easy and healthy tuna croquetas is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- {Make ready 1 of médium tuna can or 2 pouches.
- {Prepare 1 of chopped scallion stick.
- {Prepare 1 of garlic clove smashed.
- {Get 1 spoon of olive oil.
- {Get 1/4 cup of oatmeal flour(can use bread panko).
- {Get of Salt/pepper or any seasoning you like.
- {Take 1 of egg.
- {Prepare of Bread crumbs or panko or oatmeal to bread them.
Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
- Done:).
There are certain recipes that are just perfect for week-nights. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea. This is one of those recipes that can quickly become an obsession. To make them even more enticing, they are budget-friendly and kid-friendly too!
So that is going to wrap it up with this special food easy and healthy tuna croquetas recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
