Healthy low fat baked fish tacos with “grilled” corn. Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas.
We provide you only the perfect Healthy low fat baked fish tacos with "grilled" corn recipe here. We also have wide variety of recipes to try. Healthy low fat baked fish tacos with "grilled" corn Jump to: Recipe Weight Loss Tips Before you jump to Healthy low fat baked fish tacos.
Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas.
Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- {Prepare 2 of corn tortillas or 1 flour tortilla (organic preferred).
- {Make ready 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
- {Get 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
- {Prepare 1/2 of a red bell pepper.
- {Prepare 1/2 cup of frozen corn.
- {Make ready 1/2 tsp of sumac.
- {Get of Spice rub mixture.
- {Get 1/2 teaspoon of paprika.
- {Take 1/4 teaspoon of cumin.
- {Take 1/4 teaspoon of salt.
- {Get 1/4 teaspoon of dried oregano.
- {Make ready 1/8 teaspoon of garlic powder.
- {Make ready 1/8 teaspoon of black pepper.
- {Get Pinch of cayenne.
- {Get Pinch of coriander.
- {Prepare of Olive oil (for greasing pan).
- {Take of Chopped tomatoes or pico de gallo as a garnish (optional).
- {Make ready of Cilantro as a garnish (optional).
If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy low fat baked fish tacos with "grilled" corn recipe here. We also have wide variety of recipes to try. Healthy low fat baked fish tacos with "grilled" corn Jump to: Recipe Weight Loss Tips Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may.
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
- After removing corn, set oven to bake at 425 F..
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
- Plate and enjoy. Top with chopped tomatoes or pico de gallo..
Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Try this healthy fish taco recipe tonight! Healthy low fat baked fish tacos with "grilled" corn step by step. Set mat on tray on top. Place fish on greased rack of an uncovered grill directly over medium coals.
So that is going to wrap this up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
