Vegan Breakfast Nut Bars. Grab Our Bar Fresh From the Fridge to Start Your Morning Off Satisfied. Your Go to Snack for a Quick Energy Boost, Keeps You Fuller Longer. Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste.
Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Add the oats and rice cereal to a large bowl and mix until evenly combined.
Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, vegan breakfast nut bars. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Grab Our Bar Fresh From the Fridge to Start Your Morning Off Satisfied. Your Go to Snack for a Quick Energy Boost, Keeps You Fuller Longer. Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste.
Vegan Breakfast Nut Bars is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Vegan Breakfast Nut Bars is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- {Take of Dry Ingredients.
- {Get 3 cups of mixed chopped nuts and seeds.
- {Take 1 cup of mixed dried fruits.
- {Prepare 1 cup of dried coconut.
- {Get 1 cup of whole oats.
- {Make ready 1/4 cup of linseeds or 1/4 cup linseed flour.
- {Take of Wet Ingredients.
- {Get 1/5 cup of chia mixed with 1/2 cup water.
- {Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
- {Prepare 1 tsp of cinnamon, 1 tsp vanilla essence.
- {Take 1/2 cup of peanut butter.
- {Take 1/3 cup of coconut oil.
Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. Introducing the easiest Breakfast Banana Bars you'll ever make! These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. Breakfast bars come in all shapes and sizes.
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl..
- Combine chia with water and let sit to form gel.
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
- Mix wet ingredients thoroughly through dry ingredients..
- Press into tray greased with olive oil or lined with baking paper as you prefer..
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
- Store in freezer.
From crunchy to chewy, soft, fruity, or nutty – we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy. Oats, almonds, and shredded coconut give these bars a satisfyingly dense texture without being heavy. These are great for breakfast, or a mid-morning snack with a cup of coffee. The nut bar product line is mainly made of nuts like almonds and peanuts, plus palm oil and chocolate.
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