Low fat healthy clam chowder. Low-Fat Clam Chowder You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body.
In a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft. Add water, potatoes, clams and chicken bouillon granules. Very gradually stir in the clam broth, scraping sides and bottom of pan to make sure flour is thoroughly incorporated without clumping.
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Low fat healthy clam chowder is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Low fat healthy clam chowder is something that I have loved my entire life. They’re fine and they look wonderful.
Low-Fat Clam Chowder You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body.
To begin with this particular recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- {Prepare 1 can of chopped clams (approximately 6.5 ounces).
- {Prepare 1 of parsnip.
- {Take 1 of medium potato or 2 small potatoes.
- {Take 1 of small carrot.
- {Make ready 1/2 stalk of celery.
- {Make ready 1/2 of bell pepper.
- {Get 1/4 teaspoon of salt.
- {Get 1/2 teaspoon of paprika.
- {Prepare 1/4 teaspoon of white pepper.
- {Make ready 1/2 of a bay leaf.
- {Take 1/8 teaspoon of dried thyme.
- {Make ready 1/8 teaspoon of garlic powder.
- {Prepare .25 cups of unsweetened soy milk or nonfat milk.
- {Get of Fresh curly parsley to garnish.
- {Take of Sourdough bread.
Stir in rice milk until mixture is smooth. Add the clams and spices, bring soup to a boil, then cover and reduce heat. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders.
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
- Purée the parsnips with an immersion blender and pour back into the pan..
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..
In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. A classic bowl of New England clam chowder–in all of its starchy, creamy, comforting glory–can add up to over half a day's sodium allowance and almost half a day's saturated fat. To build all the great flavor with less sodium than store-bought clam juice, we make a quick homemade clam stock.
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