Pan Fried Cod. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.
Pat dry and generously season both sides of the cod with salt and black pepper. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. This pan fried cod is the best white fish you'll have!
Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, pan fried cod. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Pan Fried Cod is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Pan Fried Cod is something that I have loved my entire life. They are nice and they look fantastic.
Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat.
To begin with this recipe, we must prepare a few ingredients. You can cook pan fried cod using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan Fried Cod:
- {Make ready 4 of Cod Fillets (Tilapia and Flounder also work).
- {Get 1 C of Corn Meal (Corn Flour works too).
- {Get 1 Tbsp of Old Bay Seasoning.
- {Take 1 Tsp of Onion Powder.
- {Make ready 2 Tbsp of Parsley.
- {Take 1 Tsp of Lemon Pepper Seasoning.
- {Make ready 1 C of Italian Dressing.
- {Prepare 1/4 C of Avacado Oil.
Flavored simply with spices and olive oil, it's healthy, stunning and irresistible all at once. Here's a deliciously easy dinner idea that's full of. Lay the cod on a piece of kitchen paper to remove any excess moisture. Heat a frying pan to a high heat, add the oil, then the.
Steps to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour..
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
- Coat fillets in corn meal mixture..
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
- Serve with a side of lemon wedges and enjoy!.
Pan Fried Cod with Crispy Coating as a Quick Weeknight Meal Idea. I swear, this Pan Fried Cod is one of those dishes that I make all the time. In fact, I don't know why it took me so long to put on the. Put frying pan on the moderate heat and add sunflower oil. When frying pan is warmed up, dip cod pieces into eggs and move them to the frying pan Pan-Fried Trout With Lemon-Caper Asparagus.
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