Shepherd's Pie (Vegetarian/Vegan /Low Carb). Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling – only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead.
Spread the mashed cauliflower over the dishes evenly. You can actually see the sauce bubbling. Here is how you achieve it.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my whole life. They are fine and they look fantastic.
Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. How to Make Vegan Low Carb Shepherd's Pie It all starts with the classic Shepherd's Pie filling – only it's vegan, and gluten free. Usually Shepherd's Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead.
To get started with this recipe, we must first prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- {Take of Equipment.
- {Take 2 of Pans.
- {Take 1 of Baking Tray (I think mine was approx 20cm x 20cm).
- {Take 1 of Food Pocessor (I used my trusty Nutribullet).
- {Take of Oven.
- {Take of Produce.
- {Take 1 of Celery Sticks (finely chopped).
- {Get 1 of Carrots (finely chopped).
- {Take 1/2-1 of Leek (finely chopped).
- {Make ready 200 gms of Mushrooms (some sliced, some finely chopped).
- {Prepare 1/2 of Medium Onion (finely chopped).
- {Get 2 of Garlic Clove (finely chopped).
- {Make ready 1 tbs of fresh Parsley (finely chopped).
- {Take 3 sprigs of Thyme (leave whole).
- {Get 1 head of Cauliflower (processed) – for the topping.
- {Make ready of Others.
- {Take 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
- {Prepare 1 tbs of Tomato Paste.
- {Take 1 tsp of Paprika.
- {Make ready 3 tsp of salt (2 for filling, 1 for topping).
- {Make ready 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
- {Prepare 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
- {Get 1 1/2 cups of Water.
- {Take 2 Cups of Almond Milk (for the topping).
- {Take 1 tbs of butter (for the topping – I used a dairy free version).
- {Prepare 3 tbs of Parmesan (for the topping – I used a Vegan Parmesan).
- {Make ready 1 Can of lentils (drained and rinsed).
- {Make ready 2 tbs of Olive Oil.
Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb) You need of Equipment. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 – 20mins cooking (or until softened).
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).
The equipment section above contains affiliate links to products we use and love! Vegan Version: Use olive oil in place of butter and non-dairy milk in place of the yogurt. Meat Version: Add browned ground meat to the gravy mixture. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple.
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