Recipe of Speedy Tuna Salad with Beans

Tuna Salad with Beans. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans.

Tuna Salad with Beans Will make again when craving a different tuna salad. May try with kidney beans next. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, tuna salad with beans. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Tuna Salad with Beans is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Tuna Salad with Beans is something which I have loved my whole life.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans.

To begin with this particular recipe, we must prepare a few ingredients. You can have tuna salad with beans using 11 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Salad with Beans:

  1. {Take 1 of thingy sliced red onion.
  2. {Take 4 tbs of red wine vinigar.
  3. {Prepare 2 cups of cooked white beans.
  4. {Get 1-6.5 oz of can water packed tuna and drained. Preference albacore tuna.
  5. {Get 2 of Campari tomatoes diced.
  6. {Prepare 1 of garlic clove, minced or 1 tbs of power garlic.
  7. {Make ready 1 of lemon squeeze juice.
  8. {Prepare 4 tbs of chopped fresh basil.
  9. {Take 1 tbs of chopped fresh cilantro.
  10. {Make ready 2 tbs of olive oil.
  11. {Take 1 tbs of capers, rinsed salt and pepper to taste.

Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. White Bean Salad with Shrimp and Arugula. Tips for Making White Bean Salad. Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using.

Instructions to make Tuna Salad with Beans:

  1. Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins..
  2. Add the rest of ingredients, mix them and chill for 60 minutes.
  3. ..

This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.

So that’s going to wrap it up with this special food tuna salad with beans recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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