Fried Quinoa with tuna. Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.
Stir mushrooms, onion, and tuna through the quinoa; season with black pepper. A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—and tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches on the grain aisle as well as in the freezer) and assemble in the morning or when.
Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, fried quinoa with tuna. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Fried Quinoa with tuna is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Fried Quinoa with tuna is something which I’ve loved my whole life. They’re fine and they look wonderful.
Watch as he takes you step by step through our. This Pressure Cooker Fried Quinoa is a quick and easy vegetarian meal, perfect for a busy night. I have to admit when I first tested this pressure cooker fried quinoa recipe I was super scared.
To get started with this particular recipe, we have to prepare a few components. You can cook fried quinoa with tuna using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fried Quinoa with tuna:
- {Make ready 2 cups of quinoa.
- {Make ready can of tuna in water.
- {Prepare 1 of small onion.
- {Make ready 1 clove of garlic.
- {Make ready of carrot.
- {Take of olive oil.
- {Prepare 2 of beaten egg.
- {Take of parsely.
- {Get 2 tbsp of kikoman.
- {Make ready of salt and pepper.
The Best Quinoa Tuna Recipes on Yummly Low-fodmap Quinoa Tuna Salad, Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Sesame Fried Egg And Mushroom Quinoa Bowls. Quinoa has a natural coating called saponin that can make the cooked grain taste bitter or soapy. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot.
Steps to make Fried Quinoa with tuna:
- Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
- Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
- In a pan add the olive oil and fry the garlic, onion and thr carrots..
- Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
- Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
- Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..
Drizzle with the vinaigrette and gently toss until everything is evenly coated. Try this tuna fried rice the next time you have some leftover rice languishing in the refrigerator. And don't limit yourself to white rice; I have made this with red and black rice as well as quinoa. In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.
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