Salmon, Sweet Potato and Feta Quiche. Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Spoon salmon and feta over spinach mixture.
Arrange spinach mixture in crust; pour egg mixture over spinach. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and.
Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, salmon, sweet potato and feta quiche. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Salmon, Sweet Potato and Feta Quiche is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Salmon, Sweet Potato and Feta Quiche is something that I have loved my whole life. They are nice and they look wonderful.
Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Spoon salmon and feta over spinach mixture.
To get started with this particular recipe, we must first prepare a few ingredients. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- {Take 1 of 250g Can of Salmon.
- {Make ready 2 of frozen short crust pastry sheets.
- {Get 2 of Garlic cloves.
- {Make ready 2 cup of Baby spinach.
- {Prepare 1/2 cup of Low Fat Feta.
- {Prepare 3 of eggs.
- {Prepare 1/2 cup of Milk.
- {Make ready 1 large of Sweet potato.
Sweet potato cooks quickly, so it's ideal for a speedy supper for one. Feel free, however, to swap it for another vegetable, such as aubergine or courgette. Stir through the coriander, then remove the pan from the heat and add the sweet potato rounds. Start by rubbing the butter into the flour until the mixture resembles breadcrumbs.
Steps to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave.
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins.
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted.
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC.
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell..
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out.
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked.
- Take it out the oven, slice it up and enjoy your DliciousFood.
Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. This hearty salmon and potato quiche is perfectly portable for picnics and lunchboxes. For the filling, arrange the smoked salmon, lardons and new potatoes evenly in the bottom of the pastry case. In a bowl, beat together the eggs, dill, crème fraîche and nutmeg until well combined. This easy, low carb sweet potato crust quiche is perfect for customizing with your favorite veggies I love goat cheese or feta but you can also omit to keep this gluten free quiche dairy free as well.
So that is going to wrap this up for this exceptional food salmon, sweet potato and feta quiche recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
