Buffalo Chickpea Lettuce Wraps. Nutritionally speaking, these wraps are superstars. Packed with protein (buffalo chickpeas ♥), healthy fats (the beautiful avocado) and lots of vegetables (cucumbers, tomatoes, um, lettuce). If you're looking for a lighter dinner alternative, this is it.
Vegan Lettuce Wraps with Buffalo Chickpeas These vegan lettuce wraps are filled with Buffalo chickpeas and homemade ranch dressing for a light and refreshing gluten-free meal. Table of Contents show You might think that most of the things I make on this blog are sweets because: Buffalo Chickpea Lettuce Wraps. These quick wraps will satisfy your craving for spicy, tangy Buffalo sauce while still packing in a hefty dose of nutritious fiber and protein from chickpeas and black beans.
Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, buffalo chickpea lettuce wraps. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Buffalo Chickpea Lettuce Wraps is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Buffalo Chickpea Lettuce Wraps is something that I have loved my entire life. They are nice and they look fantastic.
Nutritionally speaking, these wraps are superstars. Packed with protein (buffalo chickpeas ♥), healthy fats (the beautiful avocado) and lots of vegetables (cucumbers, tomatoes, um, lettuce). If you're looking for a lighter dinner alternative, this is it.
To get started with this particular recipe, we must prepare a few components. You can have buffalo chickpea lettuce wraps using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Buffalo Chickpea Lettuce Wraps:
- {Get of Chickpea mixture.
- {Take 3 cans of chickpeas (15.5 oz each).
- {Take 1/4 cup of hot sauce.
- {Take 2 tbsp of butter.
- {Make ready 1/4 cup of buffalo sauce.
- {Take 1/2 tsp of garlic powder.
- {Get 1 tsp of paprika.
- {Take 1/2 tsp of onion powder.
- {Take 1/4 tsp of cayenne.
- {Make ready 1/4 tsp of salt.
- {Get 1/4 tsp of black pepper.
- {Get 1/8 tsp of ground mustard.
- {Get of Lettuce Wrap Toppings.
- {Take of Blue cheese crumbles.
- {Make ready of Shredded cheddar cheese.
- {Take slices of Celery.
- {Make ready slices of Red onion.
This recipe comes to us from Tina of Running for Real with Tina Muir. Assemble your wraps: lay a tortilla down, place lettuce leaves on top, then the buffalo chickpeas, celery, and finally drizzle with a little vegan ranch. Add some extra buffalo sauce for more kick. Roll up the wraps like a burrito.
Steps to make Buffalo Chickpea Lettuce Wraps:
- Drain and rinse the chickpeas..
- Melt the butter in a pan and mix in the hot sauce, buffalo sauce, and dry spices..
- Stir in the chickpeas and cook on medium-low heat on the stovetop until warm, about 10 minutes..
- Serve on green leaf lettuce wrappers topped with cheese, red onions, and celery..
Enjoy right away or store in the fridge for another day! I've been making this buffalo chickpea mixture for a while and using it to top a big bowl of mixed greens. I've even brought it to a party, or two and guests have raved about the simplicity of the dish, and of course, the buffalo flavors are on par with party food. Arrange the lettuce on a serving platter. Spoon the chicken mixture into the lettuce leaves and top with the celery and blue cheese.
So that is going to wrap this up with this exceptional food buffalo chickpea lettuce wraps recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
