Mediterranean Chickpea Salad. We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese.
Since chickpea salad keeps well, it's a great option for lunches and potluck picnics. Mediterranean chickpea salad can also be a vegan, gluten-free alternative to pasta salad or bean salad. This Mediterranean Chickpea Salad is a bright, colorful and delicious salad with a simple dressing.
Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mediterranean chickpea salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
We know that this is a "chickpea salad", but you can totally switch out chickpeas for your favorite canned beans: creamy cannellini beans, black beans, kidney beans are all great options. Just open a can of GOYA® Low Sodium Chick Peas! Toss with sweet cherry tomatoes, crunchy cucumber, and cubes of soft, creamy Mozzarella cheese.
Mediterranean Chickpea Salad is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Mediterranean Chickpea Salad is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have mediterranean chickpea salad using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Chickpea Salad:
- {Prepare 1 of lemon.
- {Take 2 cloves of garlic (mince).
- {Get 6 tbsp of extra virgin olive oil.
- {Get 1/2 tsp of oregano.
- {Make ready 1/2 tsp of salt.
- {Prepare 1/4 tsp of pepper.
- {Get 2 cans of chickpeas.
- {Make ready 1 of cucumber.
- {Take 2 of tomatoes.
- {Get 1 of yellow bell pepper.
- {Take 1 of green bell pepper.
- {Get 4 oz of crumbled feta cheese.
Watch the video showing you how to make this Mediterranean Chickpea Salad, then scroll to the bottom of this post and print out the recipe so you can make it at home. When I first made this salad, I was pulled in by the colors. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette. Chickpea Salad Recipe Ingredients This chickpea salad starts with a bright, spiced dressing made from lemon juice & zest, garlic, extra-virgin olive oil, and toasted cumin seeds.
Steps to make Mediterranean Chickpea Salad:
- Juice the lemon..
- Combine lemon juice, olive oil, garlic, oregano, salt, and pepper in a small bowl and mix with a whisk or fork until well blended..
- Open both cans of chickpeas. Drain and rinse chickpeas. Pour into large mixing bowl. Add the lemon dressing and stir to coat..
- Dice tomatoes, cucumber, and bell peppers. Add to the chickpeas..
- Add crumbled feta cheese and stir until everything is well coated with dressing and mixed..
I whisk it together in the bottom of a big bowl and then toss in the chickpeas, as well as these components: This Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, tasty onions, Kalamata olives, green bell peppers and creamy Feta cheese. Tossed in a simple Greek Salad Dressing, this Mediterranean Chickpea Salad is fresh and super easy to make. Chickpea Salad or Garbanzo Bean Salad is one of our favorite salad recipes. It's time for Mediterranean Chickpea Salad. This simple chickpea salad is uplifting, filling, and one of my absolute favorite meals to have waiting in my refrigerator for healthy lunches.
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