Smoothie Pancakes. These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!
And not just any pancakes – fluffy and moist and filling pancakes. Add cinnamon, baking powder and flour and blend until just mixed; Cook pancakes in a skillet or griddle over medium heat. Beat egg whites with smoothie mix.
Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, smoothie pancakes. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Smoothie Pancakes is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Smoothie Pancakes is something which I’ve loved my entire life.
These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!
To get started with this recipe, we have to prepare a few ingredients. You can cook smoothie pancakes using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Smoothie Pancakes:
- {Make ready 1 cup of oats or oat flour.
- {Get 1 1/2 tsp of baking powder.
- {Prepare 1 of small banana.
- {Make ready 1 handful of spinach.
- {Take 1 of date (optional).
- {Get 1 tbsp of peanut butter or almond butter (optional).
- {Make ready 1 tsp of apple cider vinegar (vegan) or 1 egg.
- {Get of Approximately 1/3 cup milk.
Add enough water to make the consistency of pancake mix. I do like to add some form of greens into smoothies, usually spinach, so, therefore, green smoothie pancakes are what we have most often. In this recipe, I used two bananas but often I only add one and substitute the other with kiwi, mango or any other fruit. These green smoothie pancakes are a delicious way to eat more greens.
Steps to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
- Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.
They're gluten-free and paleo-friendly and topped with sweet macerated blueberries. Tip into a bowl and fold in the remaining berries. Place a large nonstick frying pan. Pancakes have a reputation for being heavy. This recipe, though, is anything but.
So that’s going to wrap it up for this exceptional food smoothie pancakes recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
