Tofu scramble or vegan breakfast burrito. For our burritos, we started with sautéed bell peppers and onions, which we then combined with a vegan scramble made from extra-firm tofu and a blend of spices. Finally, we topped them off with slices of avocado and a few generous lines of Sriracha. An easy and flavorful tofu scramble is the filling in this vegan breakfast burrito.
Ingredients for Vegan Breakfast Burrito and substitution options Spiced Potatoes have garlic, onion powder, paprika, herbs, salt and pepper and make for a wonderful easy addition to the burrito. Vegan Breakfast Burritos: the perfect make-ahead, on-the-go, high-protein, savory breakfast! Filled with black beans, scrambled tofu, avocado, greens and red onion, then pan-grilled to crispy perfection.
Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, tofu scramble or vegan breakfast burrito. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tofu scramble or vegan breakfast burrito is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Tofu scramble or vegan breakfast burrito is something that I have loved my entire life.
For our burritos, we started with sautéed bell peppers and onions, which we then combined with a vegan scramble made from extra-firm tofu and a blend of spices. Finally, we topped them off with slices of avocado and a few generous lines of Sriracha. An easy and flavorful tofu scramble is the filling in this vegan breakfast burrito.
To begin with this recipe, we must first prepare a few components. You can cook tofu scramble or vegan breakfast burrito using 17 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Tofu scramble or vegan breakfast burrito:
- {Make ready of scramble.
- {Get 8 oz of extra firm tofu.
- {Get 1 tbsp of olive oil.
- {Take 1/2 cup of red onion.
- {Get 1/2 cup of Poblano pepper or pepper of your choice.
- {Take 1 cup of kale or spinach loosely chopped.
- {Get of seasoning.
- {Take 1/2 tsp of salt.
- {Make ready 1/2 tsp of garlic powder.
- {Take 1/2 tsp of ground cumin.
- {Make ready 1/4 tsp of chili powder.
- {Make ready of optional to serve with.
- {Make ready 1 of salsa.
- {Take 1 of cilantro.
- {Take 1 of hot sauce.
- {Take 1 of hash browns.
- {Get 1 of in a tortilla (breakfast burrito).
Not sure about you, but since ditching meat and dairy, it's been a lot harder to enjoy a wide range of savory breakfast foods. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. This vegan breakfast burrito with tofu scramble and black beans is a perfect post-workout snack that is ideal for healthy meal prep. Hearty vegan breakfast burritos filled with tofu scramble, avocado, and potatoes are so satisfying any time of day.
Steps to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
- Slice onion and pepper of your choice. Loosely chop kale or spinach.
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
- Add kale or spinach and cover for 2 minutes..
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..
One of my favorite high protein morning foods is the breakfast burrito. After my weekend workouts I sometimes crave something a bit more hearty and substantial than my usual protein smoothie. Instructions Slice the tofu, then lay the slices flat and wrap it in a paper towel or clean dish cloth. Place on a dish, then place another on top with a weight on it (I use tins of beans) This pushes the moisture out of the tofu, making the texture nice and fluffy. For this Breakfast Burrito, I've used my Mediterranean Tofu Scramble recipe.
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