Healthy Cabbage and Tofu Pancakes. Served with maple syrup and berries, ideal treat for the Pancake Day! As Pancake Day is happening at the end of this month, it's only fair today's recipe is about topical pancakes. One of my favorite things in the world!
Scrunch it all together with your hands for a minute, then put to one side. Wash your hands, as they will be purple from the cabbage. Heat a non-stick frying pan and add a splash of oil.
Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy cabbage and tofu pancakes. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Served with maple syrup and berries, ideal treat for the Pancake Day! As Pancake Day is happening at the end of this month, it's only fair today's recipe is about topical pancakes. One of my favorite things in the world!
Healthy Cabbage and Tofu Pancakes is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Healthy Cabbage and Tofu Pancakes is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Cabbage and Tofu Pancakes:
- {Get 4 slice of Thinly sliced pork.
- {Prepare 1 of Cabbage.
- {Get 150 grams of Tofu.
- {Prepare 10 grams of Tempura batter crumbs.
- {Prepare 20 grams of ◎ Flour.
- {Make ready 15 grams of ◎ Katakuriko.
- {Prepare 70 ml of ◎ Water.
- {Take 1 tsp of ◎ Dashi stock granules.
- {Prepare of Toppings:.
- {Take 1 of Mayonnaise.
- {Take 1 of Ketchup.
- {Make ready 1 of Okonomiyaki sauce.
- {Prepare 1 of Bonito flakes, aonori.
These deliciously filling and healthy Savory Tofu Pancakes are perfect any time of day. Oil-free, gluten-free, high in protein, and totally customizable, the batter comes together quickly in a food processor and cooks up just like regular pancakes. Omit the nori and spicy ketchup and add fresh herbs for a totally different flavor profile. To make it gluten-free as well, swap out the all.
Instructions to make Healthy Cabbage and Tofu Pancakes:
- Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften..
- Finely shred the cabbage. Mix the ◎ ingredients together..
- Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter..
- Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter..
- When the pork is cooked, turn the pancake over to brown the other sides..
- When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy..
Silken tofu, like its name, is silky smooth. But don't be put off by it—the taste of tofu doesn't come through but gives these gluten-free pancakes a dense, yet creamy texture. Blitzing the oats in the blender first, turns the oats into "flour" which makes this recipe a gluten-free homerun. This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.
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