Healthy Chicken & Tofu Burgers. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
A happier bird makes for happier food. It's easy to prep and it's a safe zone for the kids. Picture courtesy of Healthy Seasonal Recipes.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy chicken & tofu burgers. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. Healthy Chicken & Tofu Burgers is something that I have loved my whole life. They’re nice and they look wonderful.
Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes for the oven, slow cooker, grill, and more. Find a tasty low-calorie chicken dish for tonight's dinner.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- {Take of Chicken Breast Mince.
- {Make ready of Firm Tofu *mashed.
- {Get of Onion *optional, finely chopped.
- {Take of small piece Ginger *grated.
- {Make ready of Salt.
- {Prepare of White Pepper.
- {Get of Oil for cooking.
- {Get of <Ingredients for Sauce>.
- {Make ready of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
- {Prepare of Soy Sauce.
- {Prepare of Mirin.
- {Get of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.
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Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
- Heat small amount of Oil in a frying pan and cook until golden and cooked though..
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
- Enjoy with plenty of veggies and mushrooms..
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So that’s going to wrap this up for this special food healthy chicken & tofu burgers recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
