How to Prepare Ultimate Healthy Okonomiyaki

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Healthy Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

This is an award winning recipe 😀 Silicon tools are now popular in Japan. There was a contest using a microwavable silicon pot and I won a grand prize :D. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments.

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy okonomiyaki. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

Healthy Okonomiyaki is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Healthy Okonomiyaki is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:

  1. {Prepare of Batter.
  2. {Make ready 650 g (22.92 oz) of Chinese yam.
  3. {Make ready 350 g (12.34 oz) of Tofu *semi-firm.
  4. {Take 150 g (5.29 oz) of Rice flour.
  5. {Prepare 3 tbsp of Okara powder *soy protein.
  6. {Prepare 3 of Fish broth soup packets.
  7. {Make ready 7 of Eggs.
  8. {Take of Ingredients.
  9. {Take 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
  10. {Make ready 200 g (7.05 oz) of Shrimp.
  11. {Take 200 g (7.05 oz) of Squid.
  12. {Make ready 200 g (7.05 oz) of Mochi.
  13. {Get 200 g (7.05 oz) of Shredded cheese.
  14. {Get 60 g (2.11 oz) of Tempura bits.
  15. {Make ready of Sauce.
  16. {Take to taste of Okonomi sauce.
  17. {Make ready to taste of Mayonnaise.
  18. {Prepare to taste of Bonito flakes.
  19. {Make ready to taste of Aonori seaweed.

Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your. Okonomiyaki – Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.

Instructions to make Healthy Okonomiyaki:

  1. Wrap tofu in paper towels to take moisture out..
  2. Chop the ingredients into bite size pieces..
  3. Vegetables, seafoods etc… you can add anything you like..
  4. Peel off Chinese yam's skin and then grate it..
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
  6. Add rice powder in it..
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
  8. Break the fish broth packets and put soup powder in it..
  9. Add beaten eggs and mix well..
  10. Add all ingredients and tempura bits in it and mix lightly..
  11. Put oil into the pan, pour the batter and then shape it with a spatula..
  12. Flip it over when the bubbles start popping on the surface..
  13. When it comes to easy to move on the pan, it's done frying..
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. Okonomiyaki (���D�ݏĂ�) is a popular pan-fried dish that consists of batter and cabbage.

So that’s going to wrap it up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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