Healthy Natto Okonomiyaki. This article explains why natto is incredibly healthy and worth acquiring a taste for. It contains good levels of many nutrients that are important for optimal health. Healthy okonomiyaki recipe with calories and macronutrients included!
Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. The nutritional probiotic, and enzyme health benefits of natto, a traditional soy based food. Health Benefits of Natto How Much Natto to Eat and How Often?
Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy natto okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Natto Okonomiyaki is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy Natto Okonomiyaki is something which I’ve loved my entire life.
This article explains why natto is incredibly healthy and worth acquiring a taste for. It contains good levels of many nutrients that are important for optimal health. Healthy okonomiyaki recipe with calories and macronutrients included!
To begin with this particular recipe, we must first prepare a few components. You can cook healthy natto okonomiyaki using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Natto Okonomiyaki:
- {Get 150 grams of Cabbage.
- {Take 1 packages of Natto (with sauce).
- {Take 3 of Eggs.
- {Make ready 2 tbsp of Milk.
- {Make ready 1 tsp of Japanese dashi stock powder.
- {Prepare 1 of Mayonnaise.
- {Get 1 of Bonito flakes.
Nattō (納豆) is a traditional Japanese food made from soybeans that have been fermented with Bacillus subtilis var. natto. It is often served as a breakfast food. Okonomiyaki – the Japanese pancake or also pizza made from batter, cabbage and technically any other ingrediants you'd like. Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C.
Instructions to make Healthy Natto Okonomiyaki:
- Julienne the cabbage. Break 2 eggs into a bowl and add the milk. Combine together..
- Add the cabbage, natto, and dashi stock to the bowl and mix thoroughly..
- Place the other egg into a small bowl and beat..
- Heat oil in a pan. Pour in the batter from step 2. Flatten the mixture into a pancake..
- Pour the egg from step 3 on top of the cabbage pancake. Cover the pan with a lid and cook until the edges turn brown. Turn the pancake over and cook..
- Serve the cooked pancake onto a plate and garnish with mayonnaise and bonito flakes..
- Note: You can also make several small pancakes and garnish with a variety of flavours. I recommend this..
- Try topping it with ketchup and cheese, and sprinkle on some black pepper. So good!! Tabasco sauce is also great too!!.
Natto is a popular traditional Japanese dish. It is a fermented food with a unique consistency and a surprising smell. Other soy products like tempeh or miso also are quite healthy – as they are made. Natto and Tempeh, they have things in common. Both products are made from soybeans However, they also have significant differences.
So that’s going to wrap this up with this special food healthy natto okonomiyaki recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
