Recipe of Ultimate Healthy Meatless Okara Tofu Hamburgers

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Healthy Meatless Okara Tofu Hamburgers. japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs — easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전.

Produced as an insoluble residue of creating tofu, Okara is a protein and fibre-rich. Ever had japanese hamburger steak with tofu and okara? throw in few shiitakes with shiitake dashi and you'll have a very delicious plant based japanese. Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and other minerals.

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy meatless okara tofu hamburgers. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs — easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전.

Healthy Meatless Okara Tofu Hamburgers is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Meatless Okara Tofu Hamburgers is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

  1. {Prepare 150 grams of Silken tofu.
  2. {Prepare 30 grams of Okara powder.
  3. {Take 1/2 tsp of ※Dashi stock granules.
  4. {Get 1/2 tsp of ※Salt.
  5. {Take 5 grams of ※Hijiki dried seaweed.
  6. {Prepare 2 of cm ※Carrot.
  7. {Prepare 1/4 of ※Onion.
  8. {Take 40 grams of ※Boiled edamame (in their pods).
  9. {Make ready 1 of ※Egg.
  10. {Take 1 tbsp of ※Soy milk (milk or water).
  11. {Make ready 3 tbsp of ※Katakuriko.
  12. {Make ready of Sauce.
  13. {Take 1 1/2 tbsp of ＊Sugar.
  14. {Take 1 1/2 tbsp of ＊Mirin.
  15. {Prepare 1 1/2 tbsp of ＊Sake.
  16. {Prepare 1 1/2 tbsp of ＊Usukuchi soy sauce.
  17. {Get 1 1/2 tbsp of ＊Water.
  18. {Take 1 tsp of ☆Katakuriko.
  19. {Take 1 tbsp of ☆Water.

It's even more nutritious (because of the high fiber content) than soy milk or tofu. However, I have to confess I end up throwing much of the okara that's produced when I make tofu away. Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork.

Steps to make Healthy Meatless Okara Tofu Hamburgers:

  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water..
  2. Combine the tofu and okara powder, and mix well..
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands..
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference..
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned..
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates..
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce..
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve..

Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food This carbohydrate is good for the intestines as it puts in healthy bacteria in the gut. Okara also has trace amounts of essential. Onion, celery and cheese make these burgers delicious. I used Nasoya five spice seasoned tofu and they were wonderful.

So that is going to wrap it up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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