Tuna and White Bean Salad. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.
Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tuna and white bean salad. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tuna and White Bean Salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Tuna and White Bean Salad is something which I’ve loved my whole life. They are fine and they look fantastic.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines.
To begin with this recipe, we must first prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuna and White Bean Salad:
- {Make ready 400 g of Cannellini Beans.
- {Get 300 g of Albacore Tuna.
- {Make ready 10 of Anchovies.
- {Get 1 of Red Onion.
- {Take 450 g of Jar Roasted Red & Yellow Peppers.
- {Get 250 g of Cherry Tomatoes.
- {Make ready 100 g of Black Olives.
- {Prepare 50 g of Parsley.
- {Make ready 1 tbsp of Garlic Puree.
- {Prepare 2 tbsp of Olive Oil.
- {Prepare 1 of Juice of Lemon.
- {Get 1 tbsp of Balsamic Vinegar.
- {Get of #MyCookbook.
I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
- Add cannellini beans together with flaked tuna and finely sliced anchovies..
- Finally add juice of lemon and parsley and enjoy..
The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. I also served the salad with some black olives and diced avacado which just added to the great flavor. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing. Best of all, this side salad is gluten-free and easy for a quick weeknight dinner. Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs.
So that is going to wrap it up for this special food tuna and white bean salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
