Sig's Mackerel Oat Slices. Sig's Mackerel Oat Slices Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes.
A wide variety of mackerel sliced options are available to you, such as fillet, body. That's why I always stock Canned Mackerel in the pantry and I use it for this dish. If you are lucky to have fresh. "Flesh should flake easily with fork" TO SERVE Arrange the mackerel fillets on a warmed platter and decorate with halved, twisted lemon slices and parsley sprigs.
Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
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Sig's Mackerel Oat Slices Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sig's Mackerel Oat Slices:
- {Make ready 2 of small shallots,very finely chopped.
- {Get 2 of overripe tomatoes,very finely cubed.
- {Get 150 gr of canned black beans, rinsed until water is clear.
- {Make ready 2 clove of garlic crushed.
- {Make ready 1 of small leek or a small bunch spring onion, finely chopped.
- {Prepare 350 ml of vegetable, chicken or beef stock.
- {Prepare 1 tablespoon of butter (margerine).
- {Take 250 gr of rolled oats (porridge oats).
- {Prepare 2 of eggs.
- {Get 2-3 of fillets smoked peppered mackerel, optional.
- {Get of If vegan use smoked substitute that can be broken down.
- {Prepare 1 handful of mixed chopped nuts and seeds (sunflower etc).
- {Make ready 4 slices of lemon.
- {Take 2-4 slices of tomatoes.
Serve with the warm mustard sauce on the side. "Mustard sauce is perfect partner for crisp-fried fish" "Oat coating is crunchy contrast to tender mackerel" Mix together the oatmeal, parsley and eggs and season with salt and pepper. Mix the crème fraîche with the horseradish sauce. Flake the fish into large pieces, discarding the skin. Put the mackerel fillets, skin-side down, on a plate.
Instructions to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..
Mix the mustard and horseradish and spread over the fish, and then press oats on top. Have four slices of your favourite bread ready toasting under the grill. Peel the skin off the mackerel and flake into a bowl. The searchable Kidney Stone Diet Oxalate List. Quickly sort, filter, and find the oxalate level of any food from your phone or tablet!
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