Parmesan encrusted tilapia. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. In this video, I will show you how easy it is to make delicious parmesan encrusted tilapia. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
Parmesan Encrusted Tilapia: In this instructable, I will show you how to make parmesan encrusted tilapia. By Befferoni and Cheese in Cooking Main Course. Tilapia is a very versatile fish that works well in this Parmesan Encrusted Tilapia recipe.
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, parmesan encrusted tilapia. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. In this video, I will show you how easy it is to make delicious parmesan encrusted tilapia. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
Parmesan encrusted tilapia is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Parmesan encrusted tilapia is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have parmesan encrusted tilapia using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Parmesan encrusted tilapia:
- {Get 4 of tilapia filets.
- {Prepare 1/4 cup of panko bread crumbs.
- {Make ready 1/4 cup of shredded parmesan.
- {Get 1 of salt&pepper.
- {Get 1 of canola cooking spray.
It comes together quickly and easily and makes for a low point, tasty meal. Pair it with a side of green. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu. Cover the fillets with parmesan mixture and place back in the oven.
Steps to make Parmesan encrusted tilapia:
- preheat oven to 400.
- spray cookie sheet with cooking spray.
- season fish filets on both sides with salt & pepper.
- in a bowl mix together panko and shredded parm.
- place filets on pan.
- place panko/parm mixture on top of fish filets equally.
- roughly 2 heaping tablespoons of mixture per filet.
- lightly spray each filet with cooking spray.
- bake for 10-15 min, depending on thickness of filet.
View full nutritional breakdown of Parmesan Mustard Encrusted Tilapia Filet calories by ingredient. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu. Baked tilapia filets encrusted in finely chopped almonds, bread crumbs and Parmesan cheese. Fancy enough to be on a restaurant menu but simple enough for a quick weeknight meal. This Parmesan Crusted Tilapia is coated in a thin breading that turns golden as it bakes, and is a relatively healthy main dish.
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