Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper.
Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace. Pan Seared Cod with Apple Cashew Micro-green Salad. Note that pan-seared cod, or any other fish, isn't flipped.
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Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper.
To begin with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- {Make ready of For Cod:.
- {Take of Grape seed oil.
- {Make ready 1 cup of all purpose flour.
- {Make ready 1 cup of polenta.
- {Take 1/2 cup of garlic powder.
- {Prepare 1/2 cup of salt.
- {Make ready 1/2 of cayenne pepper.
- {Prepare 1/2 cup of dill.
- {Prepare 2 tbs of spicy pepper seasoning.
- {Take of For Salad:.
- {Make ready 1/2 cup of micro-greens (we used sunflower).
- {Take 1/2 cup of apples medium julienned.
- {Take 1/2 cup of carrots, julienned.
- {Get 1/2 cup of cashews.
- {Get 1/2 cup of red cabbage.
- {Make ready 1/2 cup of apple cider vinegar.
You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
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